The following list of resources is provided to be used at your own discretion. Hopeful Horizons Counseling and Consulting takes no responsibility for the content of the books and websites or the actions of agencies listed on this page. As always, resources are never a substitute for professional medical and/or mental health care. If you need immediate assistance or if you or someone you know is in crisis, please call 911, 988, or reach out to your current medical or mental health care provider. 

Resources

Book/Author Recommendations:

     

     Trauma

  • The Body Keeps the Score by Bessel Van der Kolk
  • Trauma and Recovery by Judith Herman
  • The Myth of Normal by Gabor Maté

 

      Parenting

  • Parenting from the Inside Out by Daniel J. Siegel and Mary Hartzell
  • Parenting with Love and Logic by Foster Cline and Jim Fay

 

      Health and Wellness

  • Glucose Revolution by Jessie Inchauspé

 

      Depression, Anxiety / Life is Hard, Send Help!

  • Brené Brown

  • Self Compassion by Kristin Neff

  • Lost Connections by Johann Hari

 

      Addiction

  • Chasing the Scream by Johann Hari

  • In the Realm of Hungry Ghosts by Gabor Maté

 

 

Organizations:

     

     Trauma

 

      Parenting

  • EndCAN - End Child Abuse and Neglect - They provide great resources that can benefit all families including those not struggling with issues of abuse and neglect | https://endcan.org/resources/ 

 

      Mental Health

  • NAMI - National Alliance on Mental Illness | https://nami.org |  1-800-950-NAMI (6264)